Movement Specialist
Movement is more than exercise — it’s a language. At Body Talk with Nadia, we empower you to reconnect with your body, build strength from within, and move with confidence and purpose.
For studios and professionals, we offer tailored consulting services to refine class structures, enhance teaching strategies, and strengthen community impact.
Let your body — and your business — do the talking. Your journey starts here.
About me
Movement is my language, my art, my way of breathing life into the world. From the rhythm of dance to the precision of Pilates and the fluidity of yoga, I have spent my life exploring the poetry of the body in motion.
With over two decades of experience, I don’t just teach movement—I craft experiences that awaken strength, grace, and expression. My journey, shaped by the stage, the studio, and the stories our bodies tell, has taught me that movement is more than mechanics; it’s a dialogue between soul and form.
Whether you seek freedom in motion, power in stillness, or a deeper connection to your body’s wisdom, I am here to guide you. Let’s create, explore, and move—not just with our muscles, but with intention, passion, and artistry.
Pilates apparatus
- Chair
- Ladder Barrels
- Spine Corrector
- Reformer
- Cadillac
- Mat
pilates offerings
CLASSICAL PILATES
50 minutes
Rediscover strength, control, and balance through the timeless principles of Classical Pilates. Rooted in Joseph Pilates’ original method, this practice focuses on precision, alignment, and flow.
PILATES FOR DANCERS
50 minutes
Designed to enhance strength, flexibility, and control, with each session tailored to support technique, injury prevention, and endurance. Suitable for dancers and movers of all levels.
BARRE FUSION
50 minutes
Using either the Reformer, Cadillac, Tower, and Chair for a full-body sculpting experience. Expect controlled, high-rep movements that build strength, stability, and flexibility.
CADILLAC COURSES
50 minutes
Rediscover strength, control, and balance through the timeless principles of Classical Pilates. Rooted in Joseph Pilates’ original method, this practice focuses on precision, alignment, and flow.
Sculpt& Barre Programs
My sculpt and barre classes blend strength, grace, and endurance, combining dance, Pilates, and functional training for a full-body transformation. From heated sculpt to HIIT Pilates, each session challenges stability, builds lean muscle, and enhances mobility through dynamic, high-energy movement.
Sculpt and barre offerings
HEATED SCULPT
50 minutes
Turn up the heat and elevate your calorie burn! Heated Sculpt combines Pilates-inspired strength, controlled mobility, and dynamic conditioning — all in a warm environment designed to boost circulation, enhance flexibility, and maximize fat burn.
PURE BARRE
50 minutes
An elegant fusion of strength, grace, and control. Pure Barre draws on ballet technique, Pilates precision, and isometric movements to tone, sculpt, and elongate the body. Expect strong posture, deep core engagement, and that signature shake — all inspired by the poise of a dancer.
BARRE APPARATUS
50 minutes
Using either the Reformer, Cadillac, Tower, and Chair for a full-body sculpting experience. Expect controlled, high-rep movements that build strength, stability, and flexibility.
BARRE N BOUNCE
50 minutes
A dynamic fusion of Barre precision and trampoline-powered cardio! This fun, low-impact workout blends ballet-inspired strength training with rebounding to sculpt muscles, improve balance, and boost lymphatic flow — all while protecting your joints. Bounce, tone, and lift with every jump!
“Movement is more than exercise—it’s a language, a revolution, and a way to empower. My mission is to reshape the industry by blending art, strength, and freedom in every step.”
Dance& Choreography
- Tap
- Jazz
- Flamenco
- Contemporary
- Musical Theatre
- Pop Commercial
- Afro-house
Dance class offerings
INTRO TO CLASSICAL DANCE
4.5 hours
Learn the origins and basics of Ballet, Jazz, and Contemporary in this short but fun course.
CHOREOGRAPHY & CREATIVE MOVEMENT
2 hours
Connect to music and your body in a whole new way. This course blends creative movement and choreography with musicality, guiding you to explore rhythm, space, and expression. Whether you’re a dancer, teacher, or simply love to move, you’ll learn how to craft meaningful choreography while deepening your connection to both music and self.
CHOREOGRAPHY SERVICES
TBA
Professional choreography tailored for stage, screen, and creative expression. From live events and music videos to TV productions and artistic collaborations — bringing your vision to life through movement.
DANCE CLASSES
50 minutes
My movement classes include a variety of styles, such as Classical Dance, Jazz, Tap, Modern, Contemporary, Basic Ballet, Flamenco, Street Dance, and Dance Fitness. These classes cater to all levels, enhancing strength, neuroplasticity, and mobility while improving overall movement and body awareness.
“Dance is the rhythm of the spirit, where each movement flows like a whispered thought, and every step brings us closer to our true selves.”
Yoga
I offer a diverse range of yoga classes, including Vinyasa, Hatha, Yin, Acro, and Aerial yoga, designed to enhance strength, flexibility, and mindfulness. With my extensive background in movement and wellness, I blend traditional and modern techniques to create sessions that cater to all levels. Whether you’re looking for the flow and energy of Vinyasa, the grounding practice of Hatha, the deep relaxation of Yin, the playful challenge of Acro, or the elevation of Aerial yoga, my classes are thoughtfully tailored to meet your needs. Join me for a transformative journey that connects mind, body, and breath.
Yoga class offerings
POWER & POISE
50 minutes
A balanced blend of strength-building, mobility work, and mindful flow, aimed at dancers to develop a resilient body and graceful control, both on the mat and in daily life.
YOGA FOR PERFORMERS
50 minutes
A blend of breathwork, mindfulness, mobility, and body awareness designed for stage performers, musicians, dancers, and actors to manage stress, improve presence, and enhance performance longevity.
RESTORATIVE YOGA
50 minutes
A gentle, soothing practice using supported postures — on or off the reformer — to release tension, calm the nervous system, and encourage deep rest and recovery. This class allows both body and mind to fully unwind.
CORE & FLOW
50 minutes
A fusion of core-focused conditioning and Vinyasa flow to develop stability, control, and fluidity — great for dancers, athletes, and Pilates lovers.
“Yoga is the dance of the soul, where movement and breath intertwine, creating harmony between body, mind, and spirit.”
